More walk at reservoir

Good weather when we reached there.

This old ang mo was practising his golf at the slope....free mah!

saw this in the reservoir, looks like snake body

Before i could feel my calf muscle aching, my hubby suggested that we go to the reservoir yesterday afternoon. OMG walking again...ok because is a family activity...but could not walk fast and far then rain. So the past 2 days have walking and walking, even today i went to the library i could stood down, calf muscle too aching....so quickly borrowed the books i wanted and headed home.....btw library is just across the road in front of my flat.

Hort Park

Mt Faber, starting point.

So hot & sunny

can u see the marking! on the Alexandra Wave!

This Telok Blangah, wonder if Edward & Caroline staying in any of this block, cos i nvr been to their flat before. to ask caroline to confirm.heehee

Went to a nature walk in the afternoon on Friday, organised by my company. So so hot!. We reached there about 2.30pm at Mt Faber and our end point was at Alexandra Rd behind PSA building, the hort park. WOW....i never thought that we will be walking for such a long long distance. Should have 3 km of walk bec the jounery was not a straight one! Tougher than i do yoga! Well, i choose to go! so cannot complain. Just our luck that the weather was too too hot & sunny!

HAPPY 43th BIRTHDAY TO SINGAPORE!

Nintendo Wii Console

I got a notication letter from SCB that i m one of the winner for Wii! Yeah !LOL.....so happy! and i can collect from SCB from tomorrow! :D. Actually, i have the intention to buy after waited for more than 2 months for SCB to reply....They are so slow....but nvr, i still got it free!

How this come by? The baby bonus. All these year, we have locked our funds with DBS, but this year, MCYS informed that they will nominate 2 other banks to be the agent instead. And they are the SCB and OCBC. So we need to chose either of them. But I have 2 daughters with bb, so i chose 1 each. And this SCB has this promotion, 1st 100 application will get a Wii. So i quickly filled the form and mailed it out the very next day. While i submit to OCBC 1 month later for another application...hahahaha....i thought after waiting for 2 months nothing came from SCB, sure dont have le lah! Because, i have even received OCBC letter of approval much before SCB's letter of approval came. heehee, late better than nothing....

Too much Preposition

Standard S’porean English - Standard English

• To check it out for sbd - To check for sbd
  To consider about sth - To consider sth
  To cope up with sth - To cope with sth
  To demand for sth - To demand sth
  To discuss about sth - To discuss sth
  To emphasise on sth -To emphasise sth
  To highlight on sth - To highlight sth
  To list out sth - To list sth
  To lower down the volume - To lower the volume
  To mention about sth - To mention sth
  To page for sbd - To page sbd
  To regret for sth - To regret sth
  To request for sth - To request sth
  To return sth back - To return sth
  To repeat sth again - To repeat sth
  To source for sth - To source sth

I attended a English course in British Council these 2 days, and the Training Consultant highlighted that we have been using too many preposition in our sentences. I told her we have been taught this way. And asked how come our English is also from UK, but is different. She said that along the way, the language had been "corrupted".

So i thought, could it be the reasons that most of us dint score VERY well in O A level for English! Our English language has been "corrupted" and we learnt the "wrong" grammar but our papers were being sent to UK to mark?

Not in today

I will have no access to PC today & tmr! only in the evening when i get home!

Your choice!

During 1 of the lunch time, i went to Golden Bridge at Shenton Way to tabao my lunch. The rice stall uncle was serving me when a china construction worker walked in front of me wanting to buy a plate of rice only ( he spoke very softy i couldn't hear) but before the uncle could finish packing my rice, he put down mine and cup a plate of rice with sauce for him. But he did not accept his money! In times like that and in place like shenton way, i can still come across such kind soul! This is a mixed feeling. One kind soul and one poor man. Never thought that this uncle is such a kindhearted man! Glad! Working at construction site and yet just can afford to buy a plate of rice for lunch! Sad!

The stall uncle choose to be generous towards the poor.

You Have 2 Choices

For Sharing, (sent to me via email)

You have two choices

Jerry is the manager of a restaurant. He is always in a good mood.

When someone would ask him how he was doing, he would always reply:

"If I were any better, I would be twins!"

Many of the waiters at his restaurant quit their jobs when he changed jobs, so they could follow him around from restaurant to restaurant

Why？

Because Jerry was a natural motivator.

If an employee was having a bad day, Jerry was always there, telling him how to look on the positive side of the situation.

Seeing this style really made me curious, so one day I went up to Jerry and asked him：

"I don't get it! No one can be a positive person all of the time. How do you do it?"

Jerry replied, "Each morning I wake up and say to myself, I have two choices today. I can choose to be in a good mood or I can choose to be in a bad mood."

I always choose to be in a good mood. Each time something bad happens, I can choose to be victim or I can choose to learn from it. I always choose to learn from it.

Every time someone comes to me complaining, I can choose to accept their complaining or I can point out the positive side of life. I always choose the positive side of life."

"But it's not always that easy,” I protested.

"Yes it is," Jerry said.

"Life is all about choices. When you cut away all the junk every situation is a choice.

You choose how you react to situations.
You choose how people will affect your mood.
You choose to be in a good mood or bad mood.
It's your choice how you live your life."

Several years later,

I heard that Jerry accidentally did something you are never supposed to do in the restaurant business.

He left the back door of his restaurant open

And then in the morning, he was robbed by three armed men.

While Jerry trying to open the safe box, his hand, shaking from nervousness, slipped off the combination.

The robbers panicked and shot him.

Luckily, Jerry was found quickly and rushed to the hospital.

After 18 hours of surgery and weeks of intensive care, Jerry was released from the hospital with fragments of the bullets still in his body.…

I saw Jerry about six months after the accident.

When I asked him how he was, he replied, "If I were any better, I'd be twins. Want to see my scars?"

I declined to see his wounds, but did ask him what had gone through his mind as the robbery took place.

"The first thing that went through my mind was that I should have locked the back door," Jerry replied.

"Then, after they shot me, as I lay on the floor, I remembered that I had two choices: I could choose to live or could choose to die. I chose to live."

Jerry continued, "The paramedics were great. They kept telling me I was going to be fine.

But when they wheeled me into the Emergency Room and I saw the expression on the faces of the doctors and nurses, I got really scared.

In their eyes, I read
‘He's a dead man’.
I knew I needed to take action."
"What did you do?" I asked.

"Well, there was a big nurse shouting questions at me," said Jerry. "She asked if I was allergic to anything."

'Yes,' to bullets, I replied.

Over their laughter, I told them: “I am choosing to live. Please operate on me as if I am alive, not dead.”

"Jerry lived thanks to the skill of his doctors, but also because of his amazing attitude.

I learned from him that every day you have the choice to either enjoy your life or to hate it.

The only thing that is truly yours - that no one can control or take from you –
is your attitude, so if you can take care of that, everything else in life becomes much easier.

Now you have two choices to make:

1. You can delete this message or
2. You can forward it to someone you care about.

I hope you will choose #2. I did. (To share with everyone visiting)

Chocolate Workshop

On Tue i was like 跑场, morning attend this chocolate workshop, then afternoon went to seah spice, in the evening i still went to scrapbook making class. Very fruitful day. My girls said the cereal chocolate very nice...quite easy, most difficult part will be melting chocolate...fun fun fun :D

Seah Spice

On Tue we went to Seah Spice, and i bought back quite a no of spices for cooking. This Mr Seah cooked 5 dishes for our company within 1 hour for us to taste....quite nice and fast... also bought the pepper to try....

Bryan

My cousin came from KL last week and stay with us for a few days. This is the 1st time little Bryan came to our house. I think he has great time with my girls....but too sad it was too short a stay. We went to Downtown East and thinking of going to the EXPLORER KID, but it was too expensive. 1st hr per kid is $22, and this fee exclude play @ Ball'O'City, Adventure Highlands, The Mound, Slumberland & The Rink! Now I wonder this $22 is only the entrance fee? Terrible! I asked the girl, I have 4 children, how much will that be? $88 excluding ...... So end up we just went to the mini indoor flyer. So sad, now ALL the attractions in Singapore is so expensive! How to go? :(

Sentosa - Luge

Picture taken Sentosa Luge Skyride- siloso beach

Down going from skyride


Reaching the station soon



Taken from skyride looking downward

Gloria and daddy infront of us in the skyride

Victoria sitting on my left

Queenie on my right!

We went to sentosa yesterday, and took the luge & sky rides...very very exciting and fun....too bad we all on the rides so no one can help us take photo during the luge ride....though they took photo for us for a fee, quite, no is very ex! 1 picture for $10!!!Highly recommended for all to try even my Victoria sit on her own for the luge ride....hahahah....and they went competing....

My recent enzyme

Grapefruit enzyme

Cucumber Enzyme

Grapes Enzyme

Strawberry Enzyme

These are my recent work on enzyme, sometime i made more, sometime less, because the fruit i want to make may not be available or fresh. It has been a year since I started to make enzyme and really must thank Aunty Irene, who is the 1st person to share with me the receipt on enzyme and her blogger i get to know like Eileen, Michelle, mamiwu who also share with us on the enzyme book and many others.

I personally feel that, i have gained from taking enzyme regularly and my daughters too. At least, her long long cough of 1 year plus has stop...and my gastric problem also din return so frequently, properly if i m careless, would be 6 month once.

I really feel that this blogging is really one of the greatest invention (if people dont abuse it). In the past, we get to know information only from newspaper, TV, books, very limited source and could be outdated. But now not only we can get 1st hand information, we get to learn many things and experiences.

Recently, I went to read abt "wearewonderwomen", is about cancer patient (Molly) passed away in May and her experiences b4 death and many other cancer patients' blog also. If there is no blog, we will not know what they actually went thru the whole process ( unless we have close friends or relative encountered), is really sad... Some of their ideas of having a blog is to leave a memory for their love ones after they leave, which is very different from us of creating a blog.

Eucommia Bark Enzyme Vinegar 杜仲酵素醋

These 杜仲酵素醋 specially make for my mum & her friend, thats why is a big tub...otherwise based from the book it shld be lesser.

Aloe Vera Enzyme

This is my 1st time making this Aloe Vera enzyme, i bought 2 pieces from NTUC and only these much!....but i forgot to add lemon hahahah. shld be ok lah. still got 1 week to go

Bee?!

These insects always fly into our flat whenever it going to rain, but last week was terrible, so many of them flew into our flat my husband and I keep stepping on them with newspaper, there were more....we live at that very high floor, yet these insect can still fly up....dont know what are these insects...end up we closed all the windows....

衛生署日前公佈了去年國人的十大死因統計，惡性腫瘤（癌症）又第二十度蟬聯冠軍，
而且是每四名死亡人口中，就有一人「因癌而死」，顯示這二十年來，癌症和國人真的是如影隨形。


十大癌症死因中，又以肺癌居首，其次是肝癌、結腸直腸癌、女性乳癌、胃癌、子宮頸癌、口腔癌、攝護腺癌、淋巴癌與食道癌。除了眾人聞之色變的肺癌、肝癌外，值得注意的是結腸直腸癌、胃癌、食道癌的排名居高不下，而且往前衝。個中原因在飲食內容之外，
應該也和國人飲食習慣有密不可分的關係。


這些習慣最顯而易見的如 :
暴飲暴食、
重宵夜、
三餐不定時、
忽冷忽熱、
倉促進食、
早餐不吃，
或者一大早就喝 冰咖啡、冰飲料等，


如果仔細探究，都稱得上是標準的致癌凶手。早餐不吃絕對會影響一天的精力來源，最直接的受害當然是-----
胃部機能。
可是都不及一早就喝冰飲料的傷害來得大。

在整個胃部特別是胃壁在經歷一個晚上的空窗期後，正需要有個溫暖的安慰時，卻給予冰冷冷的飲料，其所造成的胃黏膜、胃壁組織之僵化、硬化結果，縱使是不懂得基本醫學常識的人，
經此一說，應該也可瞭解到十之八九，因為任何一個人 , 如果一大早 , 就將他往冷凍庫裡一推 （ 更不要說關個幾分鐘 ）， 整身毛細孔不馬上打哆嗦 ，
恐怕很難，嚴重的還可能因此-----
受寒感冒。

如再加上咖啡對神經系統、腸胃道的傷害，就更加不言可喻了。眾所皆知，
喝了太燙的飲料會傷到食道，
相對的喝了太冰的飲料也會對食道有害，這個道理非常淺顯。
至於統計數字中，去年得胃癌的男性足足比女性多了一倍多，也不足為奇。

因為綜觀各個應酬場合 、夜市攤上， 酒酣耳熱、大吃大喝（吃宵夜）的，十之八九都是男性。男人為此付出比女性多一倍以上的代價，也一點都怪不了別人！倒是得胃癌的女性中，有多少人是日常喜歡喝咖啡；而且是早上喝冰咖啡的，就相當值得探討了。
無論如何，早上請不要再喝冰咖啡，
要喝咖啡，請喝熱的！


早餐別再喝冰的飲料
體內環保最近流行生機飲食，很多人一早就喝蔬果汁，雖說可以提供蔬果中直接的營養及清理體內廢物，但大家忽略了一個最重要的關鍵，那就是人的體內永遠喜歡溫暖的環境，身體溫暖，微循環才會正常，氧氣、營養及廢物等的運送才會順暢。
所以吃早餐時，千萬不要先喝蔬果汁、冰咖啡、冰果汁、冰紅茶、綠豆沙、冰牛奶等等，短時間內也許您不覺得身體有什麼不舒服，事實上會讓你的身體日漸衰弱的，這是為什麼呢？


吃早餐應該吃「熱食」，才能保護「胃氣」。中醫學說的胃氣，其實是廣義的，並不單純指「胃」這個器官而已，其中包含了脾胃的消化吸收能力、後天的免疫力、肌肉的功能等。
因為早晨的時候，夜間的陰氣未除，大地溫度尚未回升。體內的肌肉、神經及血管都還呈現收縮的狀態，
假如這時候你再吃喝冰冷的食物，必定使體內各個系統更加攣縮、血流更加不順。


也許剛開始吃喝冰冷的食物的時候，你不覺得胃腸有什麼不舒服，但日子一久或年齡漸長，你會發現怎麼吸收不到食物精華，好像老是吃不結實，或是大便老是稀稀的，或是皮膚越來越差，或是喉嚨老是隱隱有痰不清爽，時常感冒，小毛病不斷，這就是傷了胃氣，傷了身體的抵抗力。


因此早上第一個食物，應該是享用 熱稀飯、
熱燕麥片、 熱羊乳、 熱豆花、 熱豆漿、
芝麻糊 、 山藥粥 或 廣東粥 等等，
然後再配著吃蔬菜、麵包、三明治、水果、點心等。
在這裡我不建議喝牛奶，
因為牛奶容易生痰、產生過敏，
較不適合氣管、腸胃、皮膚差的人
及潮濕氣候地區的人飲用。


提醒你一件可怕之事，據老中醫的臨床所見：現在很多小女生從小以冰品、可樂、泡沫紅茶... 等冰冷之物維生，終日冰不離手，
結果很多導致月經不來、子宮急速老化、18歲更年期就到了，
這不是嚇人而是事實！


另外還有人因吃冰而致癌，我的老師手下就有一位骨癌的小女生，喜吃冰品而全身虛寒，經中醫治療且嚴格禁冰冷之物，癌症痊癒，西醫都不敢相信；
還有因吃冰而癱瘓在床 20 幾年的老翁， 西醫完全查不出病因，後來經我們老師診治，老翁才回憶起當年：天氣很熱，他在田裡工作 ，一有賣冰的經過，他一定會吃 ，隔一些日子之後，從此沒下過床了。


總之，我要告訴你冰實在害人無數，現今這一代孩子整天吃冰，覺得很過癮，卻不知吃冰帶來的嚴重後果，
你可以說冰就是一種毒品，
所以現今的怪病、癌症才會這麼多。
另外因為常吃冰，使子宮受寒，如此會不容易受孕，甚至是 不孕 唷！


根據醫師的建議：不要因為口渴才去喝水，要為了喝水而喝水，而且每次喝水的量至少要300~500cc
才能幫助體內新陳代謝，
小酌一兩口根本無法解身體的渴，
各位，把您的水杯換大一點的吧!

Dont know how real, just wanna share.

Grasshopper

These 3 grasshoppers stacked together. We saw them during our lunch time. The grasshopper trying to climb vertically up the bushes, but after a while the most outer one fall over. Not so clear bec it was taken from HP camera.