Yesterday, i start off the intermediate yoga in my office's program. wow really tough lei. Though i have been doing yoga for the past 2 years on & off, but are all beginner at cc & office.
The instructor said: "I assumed that all of u r not new to yoga, and now we r doing intermediate, so must do intermediate one lah".. really intermediate leh...lucky for me yesterday, i really breath hard, so i didnt experience that ache from my body ....hahaha...but corrine is .....
My cc course on intermediate also commencing soon I think in 1st week of July, but i haven register, may be next i will. Then i will be doing yoga on tue & thu leh....
